Videos 18 November 2019
1,655,646 views
Author: Jack Lynch

Anthony Joshua Gives Insight Into Prep For Andy Ruiz Jr Rematch

18 November 2019
1,655,646 views
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Anthony Joshua has retuned to his YouTube channel with his a mini documentary titled “Where Focus Goes Energy Flows”.

Within this episode we gain an insight into the training techniques the former heavyweight champ is enduring ahead of his crucial rematch with Andy Ruiz Jr on 7th December. In the video, we see AJ and his team work on their running training, where we see Joshua and his boxing team engaging in a number of sprints up a steep hill on a cold, brisk morning in Sheffield.

Although no boxing is taken part in this episode, AJ breaks down why this form of training is vital when it comes to elite level boxing. As well as the training clips, we receive little segments of inspiring, motivating and truthful words from AJ himself, as he clearly articulates that the loss of his belts to Ruiz has not set him a back as a champ.

You can see “Where Focus Goes Energy Flows” above.