The Music Lifestyle & Culture podcast is back with their latest episode and this time Esta and Bouncer sit down to discuss music, the gym and much more.
Kicking off with the duo talking about Bouncer’s training schedule and how he monitors his food intake whilst training, they share an in-depth discussion about the importance of how your diet affects your training.
They then go on to talk about creative topics, such as getting your music out on Spotify playlists and much more.
Take in the new episode above.